Important Items

Magnesium Glycinate - Side Effects, Benefits, & Supplements.

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Magnesium Glycinate - Side Effects, Benefits, & Supplements.

Overview Magnesium glycinate has been around for a long time now and has been used for centuries to cure mental health disorders like depression, anxiety, and many more. However, it’s benefits have not been known to the public until now. Not because it’s been kept a secret, but because people are starting to see the results for themselves now, and they really are wonderful. The goal of this article is to bring all your magnesium glycinate questions and answer them all in one place! Benefits of Magnesium Glycinate The benefits of this form of magnesium are immense. Mostly because this...

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Vegan Sources of Omega 3 Fatty Acids

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Vegan Sources of Omega 3 Fatty Acids

In this day and age switching to veganism is on the rise. However that doesn't mean that the body doesn't need certain things anymore, and while omega 3 is VITAL to our bodies function, there are ways to get it without animals. Here are some vegan sources of omega 3 fatty acids!

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What Multivitamins Can Do For You

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What Multivitamins Can Do For You

I always see multivitamins for women and men, for seniors, for children, for the dog. But can I feel a difference after taking a multi-vitamin? What can multivitamins do for someone? Well they can actually do a TON of good for your mental and physical well being. 

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Probiotics, Vitamins and the Benefits of Supplements

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Probiotics, Vitamins and the Benefits of Supplements

To maximize the benefits of the supplements you should be aware that they come in different forms and are processed differently by the body. This being said, some people are probably not aware of this and could stand to benefit from knowing probiotics, vitamins, and the benefits of supplements.

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What You Probably Didn't Know About Probiotics

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What You Probably Didn't Know About Probiotics

To have optimal digestive health, a healthy bacterial balance is necessary. Eating foods that have been fermented provide optimal digestive health. But some people know it's good without knowing just how amazing the benefits really are. Here is what you probably didn't know about probiotics!

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