Zen Supplements - Blog - News - Vitamins and Minerals

You've seen those delicious protein cookies at the store in the nutritional area or sometimes at the register. Tempting you as you wait to checkout. They are really very delicious and I am guilty of tossing more than a few in the cart.

What if you could make them yourself? Try this quick easy recipe.

High blood pressure, otherwise known as hypertension, has become a widespread condition that can damage blood vessels and increase risk for heart attack and stroke.

What Is L-Carnitine? L-Carnitine is an amino acid vitamin and dietary supplement made popular for its possible weight loss and fat burning capabil...

Studies have shown that taking high doses of Vitamin C (ascertaining ascorbic acid) taken daily for six successive months may lower the risk of developing cataract complications two-fold.

What is the best multivitamin? When should I take my multi vitamins? I always see multivitamins for women and vitamins for men, centrum for seniors, are they really different? 

The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish.

Collagen is in our bones, ligaments, tendons, connective tissues, and is the most abundantly available protein in your body. 

Antioxidants are all the rage these days, but is there any substance behind the hype or are they just part of another empty health trend? 

Cardiovascular function is among the most important processes of the body.

In the last decade, many people have begun to realize the incredible importance of good gut bacteria and a balanced gut biome.

The Surprising Benefits of Hyaluronic Acid Hyaluronic acid supplements can be safely taken by most people and provide many health benefits. Hyaluronic acid is a beneficial supplement for a variety of conditions,

An exciting body of research suggests that there is indeed an association between Omega-3 fats and a reduced risk of age-related eye disease. In the release, 17 experts on eye disease directly pointed to fish oil consumption.