Alternative sources of Omega 3 Oils that are vegetarian friendly

The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting EPA and DHA from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body. Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells. Omega-3s have many functions in your heart, blood vessels, lungs, immune system, and endocrine system.


Parents of small children who have special dietary needs or concerns, or anyone with food allergies, do not need to substitute fish for flaxseed in their diet. Do consult your physician, especially if you are starting a low fat diet or restricting your fat intake, to make sure your diet contains adequate fat and that there are no problems with food sensitivities.

It is best to substitute 1/2 ounce of oil per day for flaxseed. Oily fish contains about three times the amount of EPA and DHA than other kinds of fish. For example, mackerel has 27 grams of omega-3 fatty acids, which is equivalent to 15 percent of the amount of EPA and 8 percent of DHA your body requires daily. Cheaper fish like herring, lake trout, sardines, and albacore tuna are all rich in omega-3 fatty acids.

What is EPA?

They are found in fish oils that are extracted from the tissues of the fish and are of a higher quality than other plant oils. The fatty acid is a double-use substance as it is converted to EPA and DHA after digestion. Low quality fish oils, which are what most people get, turn rancid very quickly. High-quality oils are made with more of the stuff called alpha linolenic acid, an omega-3 type fatty acid that is the precursor to many vitamins and minerals. Many manufacturers use this double use fat to increase the amount of EPA and DHA your get from the oil. For example, the manufacturer of a popular fish oil supplement might make about two-thirds of the supplement rich in EPA and one-third of it rich in DHA. Your body cannot convert alpha-linolenic acid to EPA and DHA. It needs alpha-linolenic acid to convert to those acids. With a half-life of about four or five weeks, you do not store alpha-linolenic acid so you need to get some new fish oil every week.

What is DHA?

They are the longer-chain fatty acids that are found in fish. They perform different functions in the body including increasing your levels of good HDL cholesterol, reducing the level of bad LDL cholesterol, inhibiting the growth of cancer and cardiomyopathy in your heart, controlling blood pressure, and improving insulin sensitivity. Studies show DHA is especially important as it is one of the omega-3 fatty acids that controls many of the functions of your brain.

Cheap and Healthy Fish

The best kinds of fish are the fatty fish like salmon, tuna and Hoki with high levels of DHA and EPA. Other kinds of fish include halibut, sardines, and trout. You can also buy a supplement rich in omega-3 fatty acids from Vitacost.com or health food stores.

Flaxseed Oil

Flaxseeds are also a very rich source of omega-3 fatty acids and alternative sources of Omega 3 Oils that are vegetarian friendly. Although they are not native to the US, the consumption of ground flaxseed has increased byrupulouss in the foods and health food industry. franks is the best of the fatty oils because of the high levels of omega-9.

Eggs

Cholesterol is a fat-like substance. In the diet, cholesterols (bile) are converted to apcholic acid which is biologically active in reducing blood cholesterol. Having less dietary cholesterol and more dietary apcholic acid, such foods as eggs, pears, and strawberries are helpful in reducing blood cholesterol levels.

Legumes and Grains

Cholepids and legumes contain very high amounts of soluble fiber. As apigenin, apigenin is a natural component of these foods. Foods from the legume and grain groups provide you with the best quality source of apigenin, and it is very safe.

Make apigenin a part of your daily diet. You can add apigenin to your regular recipes. You could start by eating one or two pieces of cooked pork loinor one or two pieces of cooked beef or turkey loin. If you prefer apigenin soup, you could make it yourself. Apigenin is also very safe as a raw ingredient.

Algae
Provides alternative sources of Omega 3 Oils that are vegetarian friendly also.

Grapefruit

Grapefruits contain a lot of vitamin C. This can be a vitamin terrific to help provide you with a good immune system. You could also make a lot of use out of the orange colored grapefruits. This is because oranges contain flavonoid. Grapefruits also contain a lot of vitamin A. Vitamin A helps with your eyes and skin health. It also helps to regulate your thyroid.

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