June 30, 2020 2 min read

Best Vitamin B Complex Benefits

Vitamin B complex is good for you. Simple right? What isn’t so simple is what causes people to ask, what is vitamin B complex? What is Vitamin B complex good for and what does it do?

Vitamin B complex are an important group of water-soluble nutrients that play a significant role in your body. These B vitamins play a vital role in your body’s metabolization of different foods and include other benefits such as good nerve function, production of healthy DNA, and proper formation of red blood cells. Since vitamin B complex is water-soluble, your body is unable to store it making it an important vitamin group to intake daily, which is what makes the supplement so popular.

A good B complex formula will include all eight B vitamins. The most important  Here is a brief breakdown of each B vitamin’s benefits:

  • Thiamine (B1): derives energy from nutrients, and an essential part of your metabolism
  • Riboflavin (B2): An antioxidant that transforms food into energy
  • Niacin (B3): Massive importance in the process making and maintaining DNA, cellular signaling, and metabolism
  • Pantothenic Acid (B4): Also helps metabolize energy from nutrition and assists your body’s ability to produce hormones and cholesterol
  • Pyridoxine (B6): Helps metabolize amino acids, new neurotransmission creation, and production of healthy red blood cells
  • Biotin (B7): Crucial for metabolizing carbohydrates and fat, and helps control gene expression
  • Folate (B9): This b vitamin is required for amino acid metabolism, cell growth, and formation of red and white blood cells
  • Cobalamin (B12): The most popular of all eight B vitamins, B12 is needed for DNA production and brain function

Zen Supplements – B Complex 100

We provide a USP grade, full spectrum vitamin B supplement that is both potent and balanced. These nutrients are not stored in the body, making this B complex a great supplement to your diet and will ensure you exceed your daily needs.

Features and Benefits:

  • Only one easy to swallow capsule to exceed all daily needs
  • Provides the full spectrum of potent B vitamins your body needs
  • USP grade nutrients that go beyond purity standards
  • Vital for healthy metabolism, heart and brain function


Buy Zen Supplements – B complex 100 here



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