Best Supplements for Eye Health 2022
What are the best supplements for eye health? The following supplements, including the antioxidants found in AREDS2 capsules, have been shown to be beneficial for some people.
1. Lutein and zeaxanthin
3. Vitamin B1 (thiamine)
4. Omega-3 fatty acids
5. Vitamin C
The Facts of Eye Health
Age-Related Eye Disease Studies (AREDS and AREDS2) concluded supplements taken as part of the AREDS2 formulation were seen to reduce the need for cataract surgery by 32% in people who initially had low dietary levels of these carotenoids. The risk of Age-related macular degeneration and serious vision loss was reduced by 25% over six years.
Studies have shown that taking high doses of Vitamin C (ascertaining ascorbic acid) taken daily for six successive months may lower the risk of developing cataract complications two-fold.
Another study evaluated the effect of folic acid supplementation on complications of diabetic macular degeneration and cataract complications in individuals who were not diabetic. The study showed that folic acid supplementation reduced the risk of diabetic complications and cataract complications in participants who were not diabetic.
The risk of falling and a possible kidney injury may be reduced by taking high doses of Vitamin E. Vitamin E protects the retina from cell damage, probably due to its antioxidant properties.
Other studies evaluated the need for vitamin supplementation in patients taking therapy for cataract complications. In these patients, the prevalence of diabetic retinopathy or cataract prevalence was 26% higher than in patients who received standard care.
Carrots, sweet potatoes and spinach are great sources of vitamins A, C, E, beta carotene, and lutein. Carrots are also a source of dietary fiber. Spinach is another vegetable rich in beta carotene, iron and the vitamins A and C, and beta carotene. Other vegetables that contain lutein are kale, chard, and collard greens. All of these vegetables are easy to find and inexpensive.
The suggested dietary allowance for vegetables is five to seven servings per day, based on a 2000-calorie-diet. Based on a 70-gram diet. As most of us don't eat this way, supplements can help us get the nutrients we need.
The key is to find a supplement that contains all the nutrients you need with the least amount of fillers. Some of the most common fillers in supplements are common synthetic vitamins, and minerals, such as zinc and manganese.
What I have learned is that fillers are not easily broken down by the body, and then the body is not properly nourished. If you are eating natural, whole vegetables, you are getting the benefits without the extra fillers.
Spinach is a unique and super vegetable. The amount of nutrients that it contains far exceeds the nutrient benefits of most other vegetables.
Eye health is something that needs to be taken seriously as it is arguably one of the most important senses. Considering these supplements could reduce your risk for eye complications in the future related to ageing.