What is biotin? aka Vitamin H is a B complex of vitamins

Biotin: Benefits, Uses, Dosage

What is biotin? Also known as Vitamin H, biotin is one of the b complex of vitamins that has gained all of its recent attention because of its effects on hair growth and acne. But those are not the only benefits of biotin. This B vitamin hosts a number of other benefits including potential diabetes support, healthy skin and nails, metabolism, and is considered by some to be an excellent vitamin for fetal growth and support during pregnancy.

Biotin For Hair Growth

Does taking biotin for hair growth actually work? There are not many studies to show the effectiveness of biotin in stimulating healthy hair, but this are countless testimonials that swear by it. It could be the fact that biotin improves the body’s keratin foundation, with keratin being a basic protein that makes up hair, skin, and nails.

What is also believed to be true is that biotin deficiency could have symptoms including thinning hair, brittle nails, and dry skin. There are many factors that could cause biotin deficiency. The primary culprit could be intestinal issues such as inflammatory bowel disorders or other conditions that disrupt the balance of bacteria, a major issue since biotin is produced in the intestines. Consuming uncooked egg whites on a daily basis is another cause since raw egg whites contain avidin which is a protein that blocks biotin absorption.

Zen Supplements – Biotin

We are delighted to provide you with highest quality USP grade biotin available on the market. An excellent supplement to your diet in order to avoid biotin deficiency and all the symptoms it causes.

Features and Benefits:

  • Delivers 5mg (5,000mcg) per serving
  • High quality USP grade biotin
  • Easy to swallow capsule
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors

Buy Zen Supplements – Biotin here

NIH information on biotin


WebMD full comprehensive report


Leave a comment

Please note, comments must be approved before they are published