This Will Fundamentally Change the Way You Look at Vitamins
Can Supplements Help Manage or Prevent Osteoporosis? Vitamin D, Magnesium, Boron, Vitamin K, Soy isoflavones, Calcium, Zinc, Selenium, Copper, Manganese, Silicon. Nutrition alone cannot cure or fully prevent osteoporosis. But, it can play a key role in the management and prevention of the disease. Multivitamins and Osteoporosis Supplements can provide you with additional minerals and trace supplements your body requires to mitigate the effects of Osteoporosis.
Free radicals can cause damage to your body, which is the basis for developing Osteoporosis. Except for vitamin C, all of the nutrients mentioned above act as antioxidants.
Nutrition has an impact on the management of osteoporosis. First, calcium supplement deficiencies can cause compromised bone density. It is calcium and vitamin D which causes this effect. Vitamin D is available in two forms, D2 (ergocalciferol) and D3 (cholecalciferol). Although vitamin D is good for your body, don't believe that just taking vitamin D won't cause you to get osteoporosis.
Zinc is a mineral which helps deposit calcium into the bones, so lack of zinc won't allow for the natural accretion of calcium into the bones. You need zinc for the proper absorption of calcium to facilitate the healing process of osteoporosis. The best way to get zinc is by eating foods such as oysters, wheat, germ, and various types of cheese.
Boron is a mineral which is beneficial to osteoporosis. Boron helps in the metabolism of calcium and magnesium and they are the necessary minerals, which cause the mineral to be well absorbed into the bones. Also, the abundant boron in Grape-seed oil helps prevent osteoporosis.
Other trace minerals which are helpful to bone health are copper, molybdenum, and selenium.
Healthy Body = Healthy Bones = No Osteoporosis = Yes
©icum Term: 5 Artic Formulas and Osteoarthritis Relief Formula
Here is a sample of the symptoms of osteoporosis:
Algia, bone pain, vertebral fracture, numbness and weakness, muscle pain, loss of appetite, insomnia, hyperosteogenity, anemia, liver enlargement, menstrual irregularities, restless leg syndrome, previously used medications(iers) and toxic foods.
Treatments for Osteoporosis:
The rigorous lifestyle that we lead makes it difficult for us to incorporate all the necessary nutrients in our diet. That's why nutritional supplements are required to complement our daily diets. Osteoporosis relief supplements help in averting the above-mentioned symptoms and in restoring bone health.
HAFTS® concentrates are made of whole-foods, which includes the required and ideal nutrients in the required and ideal proportions. These capsules are free of fillers and binders. Hair fibers are cut by a process of hydrogenation to reduce the cholesterol content. The richness of the fats and proteins in the HAFTS® allows the body to absorb them easily.
Osteoporosis can be prevented by consuming food, which contains the adequate amount of calcium and Vitamin D. Calcium is the major building material of the bones and it is essential to the skeleton system. Vitamin D also is a steroid hormone and is necessary for the proper absorption of calcium.
Osteocare.com recommends the daily intake of supplements in form of
0.5mg for children aged 0-6 months,
0.8mg for children aged 9–18 years,
1.0mg for adults aged 19–50 years, and
1.5mg for women over 50 years.
These recommendations are also beneficial for maintaining your bone health by promoting the conversion of ordinary cholesterol to the active form. This conversion is important to incorporate in your body systems, including the skeletal muscles, bone marrow, and heart.
As you can see, you can adopt a nutrition strategy to keep your strong bones. You can follow a healthy diet and take supplements to foster your goal of building healthy bones.