Glucosamine and chondroitin - Assists with joint pain

Glucosamine sulfate and chondroitin sulfate are naturally occurring substances found in the connective tissues of the body, including the cartilage that covers the ends of bones in the joints. Glucosamine sulfate functions are the primary building block in cartilage that give it viscoelastic (buffering) properties. When taken orally, glucosamine sulfate is absorbed readily and can be traced to cartilage as soon as four hours after consumption. Similar to non-steroidal anti-inflammatory drugs, glucosamine sulfate has been shown to have unique anti-inflammatory effects. Additionally, in some laboratory tests, the glucosamine supplement demonstrated a protective effect on the cartilage as well.

Glucosamine is used for the alleviation of joint pain, and chondroitin is used to build, strengthen and maintain cartilage. The supplements can be readily bought at health food stores and many pharmacies and drugstores.

Appropriate Glucosamine dosage Assists with joint pain

Glucosamine is particularly useful for arthritis patients needing major joint relief. For daily use, the recommended dosage is one to three grams a day. glucosamine is a food substance derived from crustacean shells, which are naturally embedded in the bodies of 80-90% of all glucosamine-secreting glands.

Glucosamine and Chondroitin - Use the right combination Assists with joint pain

Glucosamine and chondroitin are used to help promote healing and repair of cartilage and underlying tissues. The body produces glucosamine and chondroitin naturally, however as people age, their bodies may not produce enough glucosamine and chondroitin. This switchover can occur in both men and women.

People who have sufficient supplies of glucosamine and chondroitin in their bodies are able to reverse the symptoms of arthritis, as well as slow the progression of the disorder. The supplements can reduce future attacks of arthritis, however, it can't reverse the present ones.

Choosing the right dosage

Contrary to general belief, glucosamine can be safely used in just the recommended amount. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, the recommended dosage of glucosamine is 15 grams a day. However, the average body may well have only 2-3 grams of glucosamine at any one time, so the 15 gram recommendation is only a maximum. Dieters may use smaller amounts of glucosamine, up to 4 grams once or twice a day for a couple months to help alleviate pain while the body adjusts to the supplements.

Glucosamine and chondroitin are considered food supplements, not drug medications. As such, the burden of maintaining proper diet is assumed-it should be easy enough. All supplements need vitamins, minerals, and other micronutrients, and this holds true for glucosamine and chondroitin. However, the body can always manufacture some amount of glucosamine and chondroitin if there is an appropriate amount of glucosamine and chondroitin in the diet already.

Is the supplement industry symptom-free?

No. Glucosamine and chondroitin are still legal substances, and contamination is still a possibility. Both compounds are found in many sunless brand names, so just because a bottle is sunless, doesn't mean that the product doesn't contain glucosamine and chondroitin. The brands may be doomed for failure, however, because of the high cost of commercializing. Nevertheless, supplements cannot be considered caffeine, yet they have been proven to work. The real culprit in creating damaged cartilage is the loss of collagen in the joint. Supplementing with glucosamine and chondroitin delays and prevents the loss of cartilage. If a few individuals decide to quit using sunless brands, the cost may be as low as $50 per month, a tiny speck compared to the $500 - $1,000 range that specialty braces cost.


Journal of Periodontology - Ensure unclean conditions - journals. Prev. Med. eru journal. metastudens. According to Elia M. Giants worried about contamination, they decided to give their sunless contacting a thumbs-up.

Glucosamine and Chondroitin: Natural vs. Synthetic, Arthritis News Today. September 2010.

Glucosamine/Chondroitin: New Benefits, Sunless, Healthy & Relaxed.

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