One of the most purchased and consumed supplements today is magnesium. Found in animals, plants, humans, and even the earth and sea, it is an essential mineral that is needed by your body in order to remain healthy. Magnesium is required for hundreds of your body’s biological functions and is also needed by many other vitamins and enzymes depending on it to work well. Magnesium may be one of the most vital nutrients for your body.
Magnesium is needed for endless bodily processes including nervous system regulation, protein formulation, gene maintenance, energy creation, and muscle movements. But that’s not all, as it also offers many benefits. Magnesium can potentially boost exercise performance because of its ability to transfer blood sugar into muscles and removes lactate and waste buildup, reducing fatigue. The ability to reduce inflammation and fight depression are just two of the many other benefits magnesium offers.
So, how common is magnesium deficiency? Two studies indicate about half of all people in the US and Europe don’t meet the daily recommended dose (link (1) (2)). This is a serious issue that could be caused by many different factors that include heavily processed diets, digestive disorders, or chronic alcoholism.
The symptoms of deficiency are endless and extremely hard to track since magnesium is used in so many functions throughout the body. The most common physical symptoms are muscle spasms and cramps. It is also quite difficult to accurately diagnose a magnesium deficiency because the majority of it is stored in bones, with only 1-2% distributed in the blood.
This Zen Supplements Chelazome® magnesium is the best-in-class, gold standard of chelated mineral supplements. Manufactured by Albion Labs, an industry leader and innovator, means that you are provided with optimal potency and absorption.
Features and Benefits:
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NIH Magnesium Fact Sheet
WebMD general Magnesium Information
Magnesium deficiency studies
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