June 30, 2020 2 min read

Magnesium: Explanation and Benefits

Magnesium is an essential mineral that is among the most popular supplements to date. The body depends on this mineral for hundreds of bodily functions including nerve signaling, building healthy bones and teeth, and normal muscle performance. Hundreds of vitamins and enzymes depend on magnesium to work properly as well. Magnesium is simply one of the most important nutrients you need.

Energy creation, gene maintenance, protein formulation, and nervous system regulation, and healthy muscle movements are just a handful of the hundreds of processes that magnesium is used for. There are numerous benefits as well. Magnesium can help boost exercise performance since it helps move blood sugar into muscles and reduce fatigue by disposing lactate build up. Other benefits include the ability to fight depression and lower inflammation.

Two studies suggest that about 50% of US and European populations don’t receive their required daily magnesium intake, making magnesium deficiencies quite common. The most common causes of deficiency are heavily processed diets, consistent alcohol consumption, and general digestive issues.

Unfortunately, magnesium deficiencies are extremely difficult to diagnose. Since the overwhelming majority is stored in the bones, a standard blood test cannot accurately measure magnesium with only 1-2% being distributed in the blood. Symptoms are also difficult to track and are typically unrelated to magnesium deficiencies because of the hundreds of different functions magnesium is used for. The two most common symptoms are muscle cramps and spasms.

Zen Supplements – Magnesium Glycinate

This Zen Supplements formula provides you with a specialized, highly absorbable form of magnesium chelated by Albion Laboratories, a world leader and innovator in chelated supplements. This magnesium is also a TRAACS® premium chelated mineral, featured in many studies and trials meaning you get the highest quality magnesium supplement available. Highly bio-available and absorbable magnesium in each easy to take vegetarian capsule.

Features and Benefits:

  • 400mg magnesium per serving
  • Supports stress response and relaxation
  • Optimum bio-availability and absorption
  • TRAACS® chelation, featured in various research and clinical studies
  • Manufactured by Albion Laboratories, world leader and innovator in amino acid chelated nutrition
  • Quality and potency guaranteed
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors

Buy Zen Supplements – Magnesium Glycinate here

 

NIH Magnesium Fact Sheet

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

WebMD general Magnesium Information

https://www.webmd.com/diet/supplement-guide-magnesium#1        

Magnesium deficiency studies

https://www.ncbi.nlm.nih.gov/pubmed/26404370 (1)

https://www.ncbi.nlm.nih.gov/pubmed/22364157 (2)


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