June 30, 2020 2 min read

Melatonin: Benefits and Optimal Dosage

Sleep is one of the most crucial components of good health. It dictates how we feel and function, and not getting enough of it can lead to terrible consequences. Melatonin is a naturally occurring hormone that helps regulate your sleep every night. It informs your body when it’s time to sleep and wake up by increasing and decreasing production as daylight cycles. Sleeping issues and artificial lights from daily screen usage have become prevalent, making melatonin.

Studies show that melatonin is believed to be safe and effective for use long term, without much of the danger and side effects of sleeping pills as long as proper melatonin dosage is taken. It is an excellent supplement for anyone with trouble falling and staying asleep, especially for people with insomnia or jet lag. According to WebMD and many medical studies, a daily dosage of 0.05mg-5mg is perfectly safe for routine use, with some studies exceeding 10mgs still showing no significant damage or side effects.

Although sleep is the primary function for the use of this supplement, melatonin benefits are vast. It is a powerful antioxidant, which may provide you with other benefits such as eye health, potential treatment of stomach ulcers and heartburn, and assisting with seasonal depression.

Zen Supplements – Melatonin W/ B6

We specially formulated our serotonin to be pharmaceutical grade, derived from non-animal sources. We also included 10m of B6 in every serving to increase utilization and absorption so you can get the most out of every tablet.

Features and Benefits:

  • Safe dose of 3mg per tablet
  • Pharmaceutical grade
  • Derived from non-animal sources
  • Synergized with B6
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors

Buy Zen Supplements – Melatonin W/ B6 here

 

Reliable Melatonin information from WebMD

https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin

Melatonin information backed by medical studies

https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know


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