June 30, 2020 2 min read

Best Milk Thistle Benefits

Milk thistle is definitely not the most popular supplement today. Most people think, what is milk thistle? It is a flowering plant that grows naturally in the Mediterranean and contains an important group of compounds, collectively called Silymarin. The consensus is that the best milk thistle benefits pertain to the liver, and although that may be true, it offers far more than just liver support.

Promoting healthy liver function, skin, diabetes support, and brain function are all among the best milk thistle benefits. The most common use of milk thistle for liver is due to the detoxifying effect of the silymarin compounds, which could help reduce liver inflammation and damage. The same effect of silymarin is what helps promote healthy skin, with antioxidant and anti-aging effects on skin cells in a lab environment study.

There have been a handful of studies that imply milk thistle might be beneficial for people with type two diabetes. With its abilities to reduce inflammation and detoxify, the findings indicate that silymarin reduced the oxidative stress related to diabetes complications.

Zen Supplements – Milk Thistle Extract

For all the benefits of milk thistle, it is important to consume a pure extract in order to amplify the anti-inflammatory and detoxifying effects. Our milk thistle extract formula contains not only 80% Silymarin (most important compound), but also includes turmeric and artichoke extracts in every easy to swallow capsule. These added ingredients allow us to provide you with a unique formula not available from other brands.

Features and Benefits:

  • Extracted from standardized European milk thistle
  • Contains 80% Silymarin, with 140mg in each capsule
  • Amplified anti-inflammatory and antioxidant due to added Turmeric and Artichoke
  • Turmeric and Artichoke added for synergistic liver support


Buy Zen Supplements – Milk Thistle Extract




WebMD full comprehensive milk thistle benefits guide


Skin effects study https://www.ncbi.nlm.nih.gov/pubmed/23884490

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