Shh! Don’t Share This Omega-3 Fish Oil Insider Secret
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to:
Lower blood pressure Reduce triglycerides Slow the development of plaque in the arteries Reduce the chance of abnormal heart rhythm Reduce the likelihood of heart attack and stroke Lessen the chance of sudden cardiac death in people with heart disease. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.
Are you eating enough omega-3 fatty acids? Eskimos consume omega-3s in their diets, but do they have more cardiovascular problems and high blood pressure than most Americans? High cholesterol is a risk factor for atherosclerosis, which can result in hardening of the arteries or atherosclerosis a risk factor for heart disease. Eggs are a good source of vitamin D and provide green, yellow and orange-colored food for your child to build healthy bones and teeth. They also provide phosphorus, which is important for bone strength. A recent Harvard School of Public Health study reports that omega-3 fatty acids may reduce the risk of death from a sudden heart attack.
Expectant mothers should make omega-3 eggs a regular part of their diet. Omega-3 eggs may benefit your child development and growth. In addition to eggs, you can include flaxseed in your diet. Whole grains such as oats, wheat, split peas, beans, soybeans and peanuts can also supply omega-3 fatty acids. A healthy intake of omega-3 fatty acids can improve your memory, help you concentrate, slow the aging process, and reduce inflammation.
For information and recipes on how to prepare healthy omega-3 eggs, please visit:
Excellent source in the American diet is nutritional yeast. Nutritional yeast is a type of cooked and porous fungi. It is a natural source of 20 important amino acids, and also provides vitamin B1, B2, nicotinic acid, manganese, copper, and fiber. You will find that nutritional yeast is most potent in mornings between 4 and 6 am, and the yeast eats the sugar it is fed and turns into alcohol. However, nutritional yeast can also be microbial and help to heal. When you combine it with a dilute solution of the well-known antibiotic penicillin, nutritional yeast is both beneficial and potent.
Scientific studies show that age-related macular degeneration is the leading cause of vision loss in aging individuals, and accounts for up to 40% of all cases of blindness. A study published in the journal The Journal of the American Dietetic Association supports the relationship between Omega-3 fish oil and case-prone oxidation. This dietary research helps to interpret the results of the important studies recently conducted on the benefits of omega-3 oils and they have concluded that this dietary oil may slow, but do not entirely prevent, age-related macular degeneration.
Also, studies on the benefits of Omega-3 fatty acids and fish oil stimulates the cyclooxygenase enzyme to convert hemoglobin — one of the most important pigments in the eye — until it is active form. It has been known for some time that Omega-3 fatty acids and fish oil may have an anti-inflammatory effect. The enzymes involved in the digestion of polyunsaturated fatty acids and the metabolism of Omega-3 fatty acids are also called Omega-3 enzymes. The active form of Omega-3 is called EPA. Cod liver oil is one of the best sources of EPA, but fish oil is second best. You can give fish oil a shot at any time, but it is recommended that you take it regularly.
An exciting body of research suggests that there is indeed an association between Omega-3 fats and a reduced risk of age-related eye disease. In the release, 17 experts on eye disease directly pointed to fish oil consumption. Aqua carotene(a carotenoid found in orange, red and yellow fruits and vegetables) supplements, in addition to diet therapy and looking at the diet and other health habits of the participants. "Our study provides epidemiological evidence that people who eat the most vegetables and fish have the least risk from one of the leading causes of vision loss in late life," said research bacteriologist Dr. Atuslav. Krill. The study also proposes that Omega-3 fatty acid supplements may actually reduce the risk of chronic inflammatory eye diseases.
After the doctoral in fish oil in the Netherlands, Dr. Krill continues to run a Skipjack Medical & Research Agency, and is recognized as a pioneer of omega-3 research. The balance of other dietary habits, however, is a big job for any dietician. Researchers studying anti-aging stress and happiness, for example, might find it useful to add another 30%, as well as well of fish oil, to their diet. I can personally recommend Omega-3 meals of fish weekly.