Important Items — how much omega-3 per day
The Best Omega 3 Supplements
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These days it can be hard to stay healthy, with all these good tasting foods floating around. However they can cause some serious health problems down the road with your heart, luckily this is where the Best Omega 3 Supplements come in.
Omega-3 fatty acids Fish Oil Supplements
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Omega-3 fatty acids are among the most widely used supplements today. Omega-3 fatty acids are a type of polyunsaturated fat, with the three most components being ALA (a-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosatetraenoic acid).