In this day and age switching to veganism is on the rise. However that doesn't mean that the body doesn't need certain things anymore, and while omega 3 is VITAL to our bodies function, there are ways to get it without animals. Here are some vegan sources of omega 3 fatty acids!
Omega-3 fatty acids are among the most widely used supplements today. Omega-3 fatty acids are a type of polyunsaturated fat, with the three most components being ALA (a-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosatetraenoic acid).