Important Items — omega-3 fatty acids definition
What does EPA and DHA do for You?
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The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting them from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.
Omega-3 fatty acids Fish Oil Supplements
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Omega-3 fatty acids are among the most widely used supplements today. Omega-3 fatty acids are a type of polyunsaturated fat, with the three most components being ALA (a-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosatetraenoic acid).