The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting them from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.
These days it can be hard to stay healthy, with all these good tasting foods floating around. However they can cause some serious health problems down the road with your heart, luckily this is where the Best Omega 3 Supplements come in.