Important Items — omega-3 fatty acids structure
What does EPA and DHA do for You?
omega-3 fatty acids definition omega-3 fatty acids examples omega-3 fatty acids foods omega-3 fatty acids sources omega-3 fatty acids structure omega-3 fatty acids supplements what is omega-3 good for
The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting them from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.