Important Items — what is omega-3 good for

What does EPA and DHA do for You?

omega-3 fatty acids definition omega-3 fatty acids examples omega-3 fatty acids foods omega-3 fatty acids sources omega-3 fatty acids structure omega-3 fatty acids supplements what is omega-3 good for

What does EPA and DHA do for You?

The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting them from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.

Read more →


The Best Omega 3 Supplements

best omega-3 supplement brand best omega-3 supplements how much omega-3 per day omega-3 benefits for skin omega-3 fatty acids foods omega-3 side effects what are the benefits of omega-3 what is omega-3 good for

The Best Omega 3 Supplements

These days it can be hard to stay healthy, with all these good tasting foods floating around. However they can cause some serious health problems down the road with your heart, luckily this is where the Best Omega 3 Supplements come in.

Read more →