best time to take vitamin B complex

Everything to Know About Vitamin B Complex

Best Vitamin B Complex Benefits

Vitamin B complex is good for you. Simple right? What isn’t so simple is what causes people to ask, what is vitamin B complex? What is it good for, and what does it do?

Vitamin B Complex Side Effects

What is it?

Vitamin B complex are an important group of water-soluble nutrients that play a significant role in your body. These B vitamins play a vital role in your body’s metabolization of different foods.


Among other benefits such as good nerve function, production of healthy DNA, and proper formation of red blood cells. Since it's water-soluble, your body is unable to store it making it an important vitamin group to intake daily, which is what makes the supplement so popular.

The Best Vitamin B Complex

It's important to get the best of whatever it is that you're doing. A good B complex formula will include all eight B vitamins.

Here is a brief breakdown of each B vitamin’s benefits:

  • Thiamine (B1): derives energy from nutrients, and an essential part of your metabolism
  • Riboflavin (B2): An antioxidant that transforms food into energy
  • Niacin (B3): Massive importance in the process making and maintaining DNA, cellular signaling, and metabolism
  • Pantothenic Acid (B4): Also helps metabolize energy from nutrition and assists your body’s ability to produce hormones and cholesterol
  • Pyridoxine (B6): Helps metabolize amino acids, new neurotransmission creation, and production of healthy red blood cells
  • Biotin (B7): Crucial for metabolizing carbohydrates and fat, and helps control gene expression
  • Folate (B9): This b vitamin is required for amino acid metabolism, cell growth, and formation of red and white blood cells
  • Cobalamin (B12): The most popular of all eight B vitamins, B12 is needed for DNA production and brain function

Our vitamin b complexes contain all of these and a little extra. It's the commitment we have to supplying quality products!

Why should you buy with us?

Here at Zen Supplements, we are committed to providing quality supplements. Our products are aimed at giving you the maximum benefit from each capsule and losing the fillers that some companies use to cut cost.

We pride ourselves on the fact that EVERYTHING we make is manufactured in the USA. Bringing manufacturing jobs back to America and giving jobs to people here and making those lives better. 

Everything we make is also GMP (Good Manufacturing Practice) certified. Ensuring that our products is produced in a clean and safe environment, our labels accurately display the contents of the supplement, and that the ingredients are safe in the quantities they are encapsulated in.

Zen Supplements – B Complex 100

We provide a USP grade, full spectrum vitamin B supplement that is both potent and balanced. These nutrients are not stored in the body, making this B complex a great supplement to your diet and will ensure you exceed your daily needs.

Features and Benefits:

  • Only one easy to swallow capsule to exceed all daily needs
  • Provides the full spectrum of potent B vitamins your body needs
  • USP grade nutrients that go beyond purity standards
  • Vital for healthy metabolism, heart and brain function


Buy Zen Supplements – B complex 100 here


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