What is a high quality multivitamin supplement? How do I choose?
What is the best multivitamin? When should I take my multi vitamins? I always see multivitamins for women and vitamins for men, centrum for seniors, are they really different? Can I feel a difference after taking a multi-vitamin? Are whole food vitamins better than other vitamins? Can children take multivitamins?
When should I take my multivitamin?
The best multivitamin is the one that contains the most important nutrients including; vitamins, antioxidants, proanthocyanidins and other phytochemicals, essential fatty acids, fiber and minerals. This way, you can be assured that you are getting the most complete nutrition in the form of essential compounds that are most easily absorbed by the body.
Possible absorption of inorganic minerals (calcium, iron, mercury, etc.) in our body is mainly from our kidneys. As we grow older, the level of absorption of these minerals from food is lessened.
The absorption of the organic minerals from multivitamin is also affected by other factors like; drinking water intake, food sensitivity and stomach acid levels. Urine can have up to 3-6% of ascorbic acid after drinking cola, soft drinks, fruit drinks or coffee for 4-6 hours.
The absorption of iron depends on the iron requirement. Absorption is most efficient in the presence of pantothenic acid and the compounds hetrocyanidins and hetridine.
Since absorption is not always the best thing, I always suggest for people who do not like to take a multivitamin to just do a good job of making sure that we are getting enough, and take a high quality multivitamin supplement.
What happens when we don't get enough? Well, you get those poor figs, and the little vitamin pills that don't have the nutrients we need that we see in a lot of high quality supplements. Truth is, a lot of people are suffering from the lack of energy that all of us feel, and so you can easily solve this problem by; helping your body to absorb those necessary nutrients, and working more efficiently.
You will be amazed at the difference in energy you will have after a few week of taking a multivitamin. Some people even say that they feel like a new person, and have a lighter side too.
Another thing is, you wont have to worry about price if you are taking a high quality multivitamin supplement. I have been using Surron 5.5 for years, and it has never failed me. There are a few inexpensive multivitamin supplements out there today, but these are not even close to the best supplements on the market. There is nothing even close that Surron offers.