June 30, 2020 1 min read

Astaxanthin: Explanation and Benefits

Astaxanthin is a red pigment, or carotenoid, contained in algae and yeast. It is the reason why trout, salmon, shrimp, and numerous other sea-life has a red and pink color. It is one of nature’s most powerful antioxidants and anti-inflammatory substances that most people still don’t know about. It has various health benefits relating to healthy skin, exercise performance, and much more.

The wide range of health benefits astaxanthin delivers is astonishing. The majority of all the benefits come from its potent antioxidant and anti-inflammatory properties. A study done comparing astaxanthin with other carotenoids showed that it is by far the most powerful antioxidant against free radicals (1). This astaxanthin characteristic is what allows it to help promote healthy skin, exercise performance, heart health, reduced joint pain, improved vision and cognitive function.


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Astaxanthin report by WebMD

NIH information on astaxanthin

Carotenoid comparative study (1)

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