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The Best St John's Wort Supplement and How to Use it.

by Juan G 28 Feb 2022

What St. John's Wort is Used For.

With people taking St. John's Wort for ailments that include depression, anxiety, attention-deficit disorder (ADHD), or even for general mood support.

Most people that are newly familiar with it don’t know that this plant was named after St John the Baptist and was actually used as traditional European medicine dating back to the ancient Greeks.

People have historically believed that St. John’s wort had a vast number benefits including anti-bacterial properties and aid in would healing.

St. John's Wort Dosage for Anxiety

Benefits

St John’s wort is recently getting much attention over its potential benefits of depression. Even though testimonials praise it as an alternative herbal supplement to prescription medication, there have not been many studies to support this.

But one study done over a 12-week period did find St John’s wort to be effective against mild to moderate depression. The study reported it to be as effective as some anti-depressants and far more effective than placebo.

It is also commonly used for its anti-bacterial qualities. The most active compound found in St John’s wort, Hypericin, has been known to have powerful anti-viral properties.

Side Effects

St. John's Wort can have some side effect however. But they aren't guaranteed to happen, and with proper mitigation can be outweighed by the benefits.

When you take it by the mouth, you could have diarrhea, dizziness, trouble sleeping, restlessness, and skin tingling. While they sound bad, they are not common at all.

However do not take it by skin because it is believed it could cause bad skin rashes in sunlight.

St. John's Wort does interact with a large amount of drugs. So check with your doctor before taking this supplement if you're currently taking other medicines.

Dosage

When you're taking this supplement. It is recorded to be perfectly safe when taken in dosage less than 900mg daily for 12 months. Which is perfect because our supplement is 300mg so there's nothing you need to worry about with overdoses.

Why should you buy with us?

Here at Zen Supplements, we are committed to providing quality supplements. Our products are aimed at giving you the maximum benefit from each capsule and losing the fillers that some companies use to cut cost.

We pride ourselves on the fact that EVERYTHING we make is manufactured in the USA. Bringing manufacturing jobs back to America and giving jobs to people here and making those lives better. 

Everything we make is also GMP (Good Manufacturing Practice) certified. Ensuring that our products is produced in a clean and safe environment, our labels accurately display the contents of the supplement, and that the ingredients are safe in the quantities they are encapsulated in.

Zen Supplements – St. John’s Wort Extract

Our Zen Supplements extraction processes is done carefully in order to provide you with pure, best-in-class products that have optimal bioavailability and absorption so you can get the most out of every bottle.

Sourced from fresh and organic St John’s Wort herbs, with Siberian Ginseng and Ginkgo Balboa added for extra benefits

Features and Benefits:

  • 300mg St. John’s wort herb extract, 25mg Siberian ginseng, 150mg ginkgo biloba leaves in each vegetarian capsule
  • Standardized 0.3% Hypericin content offers consistent quality and potency
  • Follows European quality control practices, no use of harsh chemicals
  • 100% organic materials and processes all the way from field to sealed bottle
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors

Buy Zen Supplements – St. John’s Wort Extract here

Zen Supplements – Mood Support

Our Zen Supplements extraction processes is done carefully in order to provide you with pure, best-in-class products that have optimal bioavailability and absorption so you can get the most out of every bottle.

This is a specialized formula that is complete with St Johns wort extract, Griffonia bean extract, Siberian ginseng, L-tyrosine, and inositol to provide you with a synergistic blend of ingredients that offer mood enhancing and depression fighting benefits.

Features and Benefits:

  • 300mg St John’s wort extract, 25mg Griffonia bean extract, 25mg Siberian ginseng, 50mg of L-Tyrosine and Inositol
  • Extracts standardized to 0.3% Hypericin and 95% L-5-HTP content
  • 100% organic materials and processes all the way from field to sealed bottle
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors

Buy Zen Supplements – Mood Support supplement here

 

Additional St. John’s Wort information by NIH

https://www.nccih.nih.gov/health/st-johns-wort

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