Can Supplements Help Manage or Prevent Osteoporosis?
Can Supplements Help manage or Prevent Osteoporosis?
Can Supplements Help Manage or Prevent Osteoporosis? Nutrition alone cannot cure or fully prevent osteoporosis. But, it can play a key role in the management and prevention of the disease.
Multivitamins and Osteo Supplements can provide you with additional minerals and trace supplements your body requires to mitigate the effects of Osteoporosis.
Nutrition has an impact on the management of osteoporosis. First, calcium supplement deficiencies can cause compromised bone density.
It is calcium and vitamin D which causes this effect. Vitamin D is available in two forms, D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D is what allows your body to absorb, and actually use Calcium.
Zinc is a mineral which helps deposit calcium into the bones, so lack of zinc won't allow for the natural accretion of calcium into the bones. You need zinc for the proper absorption of calcium to facilitate the healing process of osteoporosis.
Boron is a mineral which is beneficial to osteoporosis. Boron helps in the metabolism of calcium and magnesium and they are the main minerals, which cause the mineral to be well absorbed into the bones. Also, the abundant boron in Grape-seed oil helps prevent osteoporosis.
Other trace minerals which are helpful to bone health are copper, molybdenum, and selenium.
Symptoms of Osteoporosis
Here are symptoms of osteoporosis:
Algia, bone pain, vertebral fracture, numbness and weakness, muscle pain, loss of appetite, insomnia, hyperosteogenity, anemia, liver enlargement, menstrual irregularities, restless leg syndrome, previously used medications(iers) and toxic foods.
Treatments for Osteoporosis
The rigorous lifestyle that we lead makes it difficult for us to incorporate all the necessary nutrients in our diet.
That's why nutritional supplements are required to complement our daily diets. Osteoporosis relief supplements help in averting the above-mentioned symptoms and in restoring bone health.
HAFTS® concentrates are made of whole-foods, which includes the required and ideal nutrients in the required and ideal proportions. These capsules are free of fillers and binders.
Hair fibers are cut by a process to reduce the cholesterol content. The richness of the fats and proteins in the HAFTS® allows the body to absorb them easily.
Calcium and Vitamin D
Osteoporosis can be prevented by consuming food, which contains the adequate amount of calcium and Vitamin D.
Calcium is the major building material of the bones and it is essential to the skeleton system. Vitamin D also is a steroid hormone and is necessary for the proper absorption of calcium.
Osteocare.com recommends the daily intake of supplements in form of
0.5mg for children aged 0-6 months,
0.8mg for children aged 9–18 years,
1.0mg for adults aged 19–50 years, and
1.5mg for women over 50 years.
These recommendations are also beneficial for maintaining your bone health by promoting the conversion of ordinary cholesterol to the active form.
Why should you buy with us?
Here at Zen Supplements, we are committed to providing quality supplements. Our products are aimed at giving you the maximum benefit from each capsule and losing the fillers that some people use to cut cost.
We pride ourselves on the fact that EVERYTHING we make is made in the USA. Bringing jobs back to America and giving jobs to people here and making those lives better.
Everything we make is also GMP certified. Ensuring that our products is produced in a clean and safe area, our labels accurately display the contents of the supplement, and that they are safe in the quantities they are in.
This conversion is important to incorporate in your body systems, including the skeletal muscles, bone marrow, and heart.
As you can see, you can adopt a nutrition strategy to keep your strong bones. You can follow a healthy diet and take supplements to foster your goal of building healthy bones.