glucosamine and chondroitin benefits

Glucosamine and Chondroitin for Joint Pain


What are Glucosamine and Chondroitin supplements?


Glucosamine and Chondroitin are naturally occurring substances found in the connective tissues of the body, including the cartilage that covers the ends of bones in the joints.

Glucosamine sulfate functions are the primary building block in cartilage that give it viscoelastic (buffering) properties. Glucosamine and chondroitin - Assists with joint pain.

When taken orally, glucosamine sulfate is absorbed readily and can be traced to cartilage as soon as four hours after consumption. Similar to non-steroidal anti-inflammatory drugs, glucosamine sulfate has been shown to have unique anti-inflammatory effects.

Additionally, in some laboratory tests, the glucosamine supplement demonstrated a protective effect on the cartilage as well. You might also find some benefit with Collagen

what does glucosamine and chondroitin do

Glucosamine is used for the alleviation of joint pain, and chondroitin is used to build, strengthen and maintain cartilage. The supplements can be readily bought at health food stores and many pharmacies and drugstores.

Appropriate dosage of Glucosamine and Chondroitin to assists with joint pain

Glucosamine is particularly useful for arthritis patients needing major joint relief. For daily use, the recommended dosage is one to three grams a day.

Glucosamine is a food substance derived from crustacean shells, which are naturally embedded in the bodies of 80-90% of all glucosamine-secreting glands.

Use the right combination of Glucosamine and Chondroitin Assists with joint pain

These two supplements are used to help promote healing and repair of cartilage and underlying tissues. The body produces both naturally, however as people age, their bodies may not produce enough of them.

This switchover can occur in both men and women. The real culprit in creating damaged cartilage is the loss of collagen in the joint. Supplementing with them delays and prevents the loss of cartilage.


If a few you decide to quit using supplements, the cost may save $50 per month, a tiny speck compared to the $500 - $1,000 range that specialty braces cost.

People who have sufficient supplies in their bodies are able to reverse the symptoms of arthritis, as well as slow the progression of the disorder.

The supplements can reduce future attacks of arthritis, however, it can't reverse the present ones.

Choosing the right dosage

Contrary to general belief, glucosamine can be safely used in just the recommended amount.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, the recommended dosage of glucosamine is 15 grams a day.

However, the average body may well have only 2-3 grams of glucosamine at any one time, so the 15 gram recommendation is only a maximum.

Dieters may use smaller amounts of glucosamine, up to 4 grams once or twice a day for a couple months to help alleviate pain while the body adjusts to the supplements.

Supplement, or Vitamin?

They are considered food supplements, not drug medications. As such, the burden of maintaining proper diet is assumed-it should be easy enough.

All supplements need vitamins, minerals, and other micronutrients, and this holds true for glucosamine and chondroitin.

However, the body can always manufacture some amount of glucosamine and chondroitin if there is an appropriate amount of these supplements in the diet already.

Why should you buy with us?

Here at Zen Supplements, we are committed to providing quality supplements. Our products are aimed at giving you the maximum benefit from each capsule and losing the fillers that some people use to cut cost.

We pride ourselves on the fact that EVERYTHING we make is made in the USA. Bringing  jobs back to America and giving jobs to people here and making those lives better. 

Everything we make is also GMP certified. Ensuring that our products is produced in a clean and safe area, our labels accurately display the contents of the supplement, and that they are safe in the quantities they are in.


Journal of Periodontology - Ensure unclean conditions - journals. Prev. Med. eru journal. metastudens. According to Elia M. Giants worried about contamination, they decided to give their sunless contacting a thumbs-up.

Glucosamine and Chondroitin: Natural vs. Synthetic, Arthritis News Today. September 2010.

Glucosamine/Chondroitin: New Benefits, Sunless, Healthy & Relaxed.

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