Personal Multivitamin for you!
You always see multivitamins for women and men, but not sure if it matters. They both seem the same until you actually look at the back. It may seem like we're all human and it can't be that big of a difference when it comes to multivitamins. However, they can be and should be seriously looked at when taking a multivitamin long term.
It is also worth noting that your gender could also affect what you need. Women can need more omega-3 fatty acids and put themselves in a good spot should they choose to take them. Men, on the other hand, tend to be low on magnesium, so they should look to find a good dose of magnesium in the multivitamin they choose. Making the right choice of multivitamin can be a key factor in maintaining a healthy lifestyle.
What is the right choice of multivitamin?
The Trend Mineral Analysis Combine provides 25 minerals in each dietary supplement. These minerals are approaching a perfect balance known as the Glycemic Index, so they are extremely absorbable. Most of the supplements have very little glycemic index and are thus absorbed very slowly.
The trend mineral analysis combine is also heavily regulated. Each country has different regulation, so the supplements you purchase in different countries will vary widely. Trend minerals are thus extremely safe and very effective in that they help prevent free radicals, which attack the immune system.
Another factor is that many of these supplements are produced by China. Which has much lower standards than an independent distributor. As a result, you can't be guaranteed by the potency of your supplements..
I've spent a lot of time looking up the details on this Harmful Components list. It's usually somewhere near the top, but oh so many companies blemish the list with lots of colorful statements. I've even seen websites dedicated to calling anything a "supplement" regardless of whether or not it's a food or a drug. You can't say that about a lot of things, either.
If you're planning to spend a bit more money on a supplement, the first thing I look at freshness and ensure that it's not the least bit gritty or poorly made or made in some way inferior.
Make sure to stay safe out there with supplements and vitamins not living up to what they claim to be. Being made in America and GMP certified is the best because it ensures a safe product and accurate labels. As for the benefits of what you want in your multivitamin, they usually speak for themselves. I hope you have a good rest of your day!