June 30, 2020 2 min read

The Concert Of Omega 3-6-9 Benefits

Omega-3, 6, 9 are all essential fatty acids with an astounding number of health benefits. They are a type of polyunsaturated fat and are considered essential fatty acids because your body cannot produce omega 3, 6, and can only make omega 9 in small quantities. They each contain different fatty acid chains that have their own individual benefits.

Omega 3

Omega 3s are the most popular and sought after of the three. They contain ALA (a-linolenic acid), EPA (eicosatetraenoic acid), and DHA (docosahexaenoic acid) fatty acid chains. Adding omega 3s into your diet can lower the risk of disease such as heart disease, strokes, and cancer, all while lowering LDL (bad) cholesterol. This is considered an essential vitamin since your body is unable to make it.

Omega 6

Omega 6s are also polyunsaturated and contain the fatty acids LA (linolenic acid) and AA (arachidonic acid). These are necessary for organ functions and are mostly used for energy. It is important to note that you must have the proper ratio between omega 3 and 6 in order to get the most out of each individual component. Similar to 3s, omega 6s are also essential due to the body’s inability to manufacture it.

Omega 9

This fatty acid chain is different than the other two in respect to your body’s ability to produce it, often times in small amounts, depending on the individual. Omega 9s contain OLA (oleic acid) which can help reduce the risk of cardiovascular disease and stroke. It can also assist your body’s ability to reduce plaque build-up in the arteries to by increasing HDL (good) cholesterol and decrease LDL (bad) cholesterol, lowering the risk of heart disease.


Zen Supplements – Omega 3-6-9

Our omega 3 6 9 formula is a mixes fish oils, flaxseed, and borage seed. Instead of trying to pick between them through different supplements, you can simply have the benefits of all three. We also carefully formulated our product with the optimal ratio of omega 3 and omega 6 to create a synergistic effect! Lastly, our supplement is molecularly distilled to reduce PCB’s, other dioxins, and heavy metals such as lead and mercury to ensure we are delivering the best possible product. This process also helps keep the oil fresh and stable by reducing oxidation.

Features and Benefits:

  • Most complete EFA formulation
  • Molecularly distilled to reduce toxins
  • Potent and balanced source of omega-3, 6, 9 fatty acids
  • Easy to swallow softgel
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, preservatives, artificial colors or flavors.

Buy Zen Supplements – Omega 3-6-9 here



Comprehensive report on Omega 3-6-9 by WebMD


Technical and detailed research backed information on Omega 3-6-9 by NIH


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