how much biotin should i take

What is the Best Biotin Supplement and What is it Good For?

The Best Biotin Supplement

What is the best biotin supplement? First we need to know what it is.

Also known as Vitamin H or B7, biotin is one of the b complex of vitamins that has gained all of its recent attention because of its effects on hair growth and acne.

But those are not the only benefits of biotin. This B vitamin hosts a number of other benefits including potential diabetes support, healthy skin and nails, metabolism.

It's considered by some to be an excellent vitamin for fetal growth and support during pregnancy.

what is biotin good for

Best Biotin Supplement For Hair Growth

Does taking biotin for hair growth actually work? There are not many studies to show the effectiveness of biotin in stimulating healthy hair, but this are countless testimonials that swear by it.

It could be the fact that biotin improves the body’s keratin foundation, with keratin being a basic protein that makes up hair, skin, and nails.

Biotin Deficiency

What is also believed to be true is that biotin deficiency could have symptoms including thinning hair, brittle nails, and dry skin. There are many factors that could cause biotin deficiency.

The primary culprit could be intestinal issues such as inflammatory bowel disorders or other conditions that disrupt the balance of bacteria, a major issue since biotin is produced in the intestines.

Consuming uncooked egg whites on a daily basis is another cause since raw egg whites contain avidin which is a protein that blocks biotin absorption.

Why should you buy with us?

Here at Zen Supplements, we are committed to providing quality supplements. Our products are aimed at giving you the maximum benefit from each capsule and losing the fillers that some companies use to cut cost.

We pride ourselves on the fact that EVERYTHING we make is manufactured in the USA. Bringing manufacturing jobs back to America and giving jobs to people here and making those lives better. 

Everything we make is also GMP (Good Manufacturing Practice) certified. Ensuring that our products is produced in a clean and safe environment, our labels accurately display the contents of the supplement, and that the ingredients are safe in the quantities they are encapsulated in.

Zen Supplements – Best Biotin Supplement

We are delighted to provide you with highest quality USP grade biotin available on the market. An excellent supplement to your diet in order to avoid biotin deficiency and all the symptoms it causes.

Features and Benefits:

  • Delivers 5mg (5,000mcg) per serving
  • High quality USP grade biotin
  • Easy to swallow capsule
  • Absolutely NO sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors

Buy Zen Supplements – Biotin here

 

 

NIH information on biotin

https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

 

WebMD full comprehensive report

https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin