Vegan Sources of Omega 3 Fatty Acids
In this day and age switching to veganism is on the rise. However that doesn't mean that the body doesn't need certain things anymore, and while omega 3 is VITAL to our bodies function, there are ways to get it without animals. Here are some vegan sources of omega 3 fatty acids!
What is Omega 3?
The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting EPA and DHA from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.
Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells. Omega-3s have many functions in your heart, blood vessels, lungs, immune system, and endocrine system.
In addition to this they perform different functions in the body including increasing your levels of good HDL cholesterol, reducing the level of bad LDL cholesterol, inhibiting the growth of cancer and cardiomyopathy in your heart, controlling blood pressure, and improving insulin sensitivity.
Studies show DHA is especially important as it is one of the omega-3 fatty acids that controls many of the functions of your brain.
Vegan Sources of Omega 3
Flaxseed Oil
Flaxseeds are also a very rich source of omega-3 fatty acids and alternative sources of Omega 3 Oils that are vegetarian friendly. Although they are not native to the US, the consumption of ground flaxseed has increased byrupulouss in the foods and health food industry. franks is the best of the fatty oils because of the high levels of omega-9.
Legumes and Grains
Cholepids and legumes contain very high amounts of soluble fiber. As apigenin, apigenin is a natural component of these foods. Foods from the legume and grain groups provide you with the best quality source of apigenin, and it is very safe.
Make apigenin a part of your daily diet. You can add apigenin to your regular recipes. If you prefer apigenin soup, you could make it yourself. Apigenin is also very safe as a raw ingredient.
Algae
Provides alternative sources of Omega 3 Oils that are vegetarian friendly also.
Grapefruit
Grapefruits contain a lot of vitamin C. This can be a vitamin terrific to help provide you with a good immune system. You could also make a lot of use out of the orange colored grapefruits.
This is because oranges contain flavonoid. Grapefruits also contain a lot of vitamin A. Vitamin A helps with your eyes and skin health. It also helps to regulate your thyroid.
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Conclusion
In conclusion, while it is much harder to get omega 3's while on a vegan diet, it can be done. You should be careful not to get a lot of omega 6's which are common with plant oils because too much can lead to heart disease, and other ailments which are unpleasant.
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