How much melatonin should I take

What does Melatonin Do, and How Much Melatonin is Too Much

What does Melatonin Do, and How Much is Too Much

What does Melatonin do? Well it's mainly used as a sleeping aid, and a good one at that.

Sleep is one of the most crucial components of good health. It dictates how we feel and function, and not getting enough of it can lead to terrible consequences.

This substance is a naturally occurring hormone that helps regulate your sleep every night. It informs your body when it’s time to sleep and wake up by increasing and decreasing production as daylight cycles.

Sleeping issues and artificial lights from daily screen usage have become prevalent. This gives a need for sleeping aids on a large scale that no prescription could fill.

Side Effects

Studies show that it is believed to be safe and effective for use long term, without much of the danger and side effects of sleeping pills as long as proper dosage is taken.

how long does melatonin last


It is an excellent supplement for anyone with trouble falling and staying asleep, especially for people with insomnia or jet lag. According to WebMD and many medical studies, a daily dosage of 0.05mg-5mg is perfectly safe for routine use, with some studies exceeding 10mgs still showing no significant damage or side effects.

For Sleep and other benefits

Although sleep is the primary function for the use of this supplement, benefits are vast. It is a powerful antioxidant, which may provide you with other benefits such as eye health, potential treatment of stomach ulcers and heartburn, and assisting with seasonal depression.

Zen Supplements – Melatonin W/ B6

We specially formulated our serotonin to be pharmaceutical grade, derived from non-animal sources. We also included 10mg of B6 in every serving to increase utilization and absorption so you can get the most out of every tablet.

Features and Benefits:

  • Safe dose of 3mg per tablet
  • Pharmaceutical grade
  • Derived from non-animal sources
  • Synergized with B6
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Reliable information from WebMD

Information backed by medical studies

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