What You Didn't Know About Omega 3
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These are essential nutrients that are important in preventing and managing heart disease. But there's something else. This is what you didn't know about Omega 3.
What We Already Knew
Omega 3 reduces high cholesterol, which is a risk factor for atherosclerosis (plaque buildup in arteries) and can result in a risk for heart disease.
Study's report that omega-3 fatty acids may reduce the risk of death from a sudden heart attack.
We also knew that expectant mothers should make omega-3 a regular part of their diet. It may benefit your child development and growth.
A healthy intake of these fatty acids can improve your memory, help you concentrate, slow the aging process, and reduce inflammation.
What's New with Omega 3
Scientific studies show that age-related macular degeneration is the leading cause of vision loss in aging individuals, and accounts for up to 40% of all cases of blindness.
Dietary research helps to interpret the results of the important studies recently conducted on the benefits of these oils and they have concluded that this dietary oil may slow, but do not entirely prevent, age-related macular degeneration.
Also, studies on the benefits of fish oil, it stimulates the cyclooxygenase enzyme to convert hemoglobin — one of the most important pigments in the eye — until it is active form.
It has been known for some time that Omega-3 fatty acids and fish oil may have an anti-inflammatory effect. Reducing inflammation can result in the overall reduction of pain throughout the body.
The active form of Omega-3 is called EPA. Cod liver oil is one of the best sources of EPA, but fish oil is second best. You can give fish oil a shot at any time, but it is recommended that you take it regularly.
An exciting body of research suggests that there is indeed an association between Omega-3 fats and a reduced risk of age-related eye disease. In the release, 17 experts on eye disease directly pointed to fish oil consumption.
Aqua carotene(a carotenoid found in orange, red and yellow fruits and vegetables) supplements, in addition to diet therapy and looking at the diet and other health habits of the participants.
"Our study provides epidemiological evidence that people who eat the most vegetables and fish have the least risk from one of the leading causes of vision loss in late life," said research bacteriologist Dr. Atuslav. Krill.
The study also proposes that fatty acid supplements may actually reduce the risk of chronic inflammatory eye diseases.
After the doctoral in fish oil in the Netherlands, Dr. Krill continues to run a Skipjack Medical & Research Agency, and is recognized as a pioneer of omega-3 research.
The balance of other dietary habits, however, is a big job for any dietician. Researchers studying anti-aging stress and happiness, for example, might find it useful to add another 30%, as well as well of fish oil, to their diet. I can personally recommend at least 2 meals of fish weekly.