What are the benefits of taking magnesium glycinate?
Most people prefer to use magnesium glycinate instead of other magnesium supplements, because the body finds it easier to absorb magnesium in the glycinate form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools or diarrhea. This characteristic makes magnesium glycinate a good supplement for people recovering from bariatric surgery or anyone who might be at risk for magnesium levels.
Magnesium glycinate benefits:
It can help you sleep. It can support memory. It promotes healthy blood pressure. It supports blood sugar control. It is good for your bones. It provides nutritional support to those who have migraines and headaches It can help manage PMS symptoms. It can benefit leg cramps. It has fewer unpleasant side effects than other forms of magnesium.