Important Items — omega-3 fatty acids examples

What does EPA and DHA do for You?

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What does EPA and DHA do for You?

The three main omega-3 fatty acids are (ALA), (EPA), and (DHA). ALA is found mainly in plant oils . DHA and EPA are found in fish. Getting them from foods and supplements is the only way to increase levels of these omega-3 fatty acids in your body.

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